Snow day comfort food Lahori fish recipe chicken soup winter season first snow in New Jersey USA 🇺🇸
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Omega-3 Benefits: How Fatty Fish Protect Your Heart Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation and support cardiovascular health. 🔥 Anti-inflammatory effects EPA and DHA become part of cell membranes and shift inflammatory pathways. A meta-analysis showed omega-3s lower CRP, TNF-α, and IL-6, key inflammation markers. They also boost nitric oxide, improving blood vessel relaxation and circulation. 📖 PMID: 35914448, 25191488, 33812168 ❤️ Heart protection Across 38 tria
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TikTokdoctorsood
As a nutritionist working with @My_BMI , we know the importance of Omega-3’s. Here is a Valentine’s dinner, made simple, nourishing & beautiful and packed with Omega-3 goodness. Roasted vegetables & salmon/plant-based salmon – a cosy, heart-healthy meal for two. Ingredients • 2 salmon steaks or plant-based salmon fillets • Sweet potato & butternut squash, peeled and chopped • 1 tsp olive oil • Potatoes, boiled in salted water • Vine tomatoes (added for the last 10 mins of roasting) • Lemon slice
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As a nutritionist working with @My_BMI , we know the importan…
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TikToklisamarleychef
7 tips on becoming vegetarian Elaborating on some nutrients being hard to find: protein and fiber you can get plenty of by eating fruits and vegetables. However, iron, omega 3s, vitamin D, and B12 can be tricky. Going vegetarian isnt as hard as it is going vegan. If you decide either route, talk to your physician and be sure to focus on finding ways of substituting the vitamins and nutrients you’d be missing #cleaneating #vegetarian #lifestyle #dailyvlogs #fyp #lifestylevlog #grwm #DallasPortrai
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