Canada is unimaginably huge but also shockingly empty. Why? Most people would shrug and say something like, “Well, it’s too cold up north, isn’t it?” But the real reason is more fascinating. | Sunday Roast

❌ Cable Row Mistake You’re Probably Making ✅ Here’s How to Fix It Way too many people shrug their shoulders when doing cable rows and wonder why their lats aren’t growing. When you pull the handle too high (like toward your upper stomach or chest), the tension shifts to your upper traps instead of your lats. Not ideal if you’re trying to build a wider, more defined back. Fix it like this👇🏻 Keep your shoulders down and pull low, aiming for your belly button. Next to that, make sure you’re actua