Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
Aug 7, 2023
muscleandfitness.com
“Kirk” Shrugs, named after Kirk Karwoski who invented this shrug variation to help build his grip, traps, and delts are a great variation to do, well, exactly that. • The key here is to pull the bar up to your belly button and get a good squeeze, then lower the weight slowly. • You won’t have to go too heavy on these to get your traps, shoulders, and forearms fully torqued. • We know it’s Monday and you’re doing chest, so SAVE this post for your next back day or share with a friend who has baby
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