Air Squat for Beginners (Start CrossFit Here!)
0:25
YouTubeCrossfitKM-247
Air Squat for Beginners (Start CrossFit Here!)
New to CrossFit? Start with the Air Squat — the foundation of everything. In this quick guide, you’ll learn how to do the perfect air squat with proper form: Feet shoulder-width apart Chest up, heels down Hips below knees This simple movement builds strength, mobility, and endurance — all at once. 👉 Try this: 3 sets of 15 reps Follow ...
8 views2 weeks ago
Air Squats Benefits
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