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0:10
Alex Zakharov | Natural Training & Nutrition on Instagram: "there’s a bicep function almost nobody trains. i’ve logged over 1,500 biceps sessions as a natural lifter. spent years doing every curl variation you can think of, but my biceps didn’t really fill out until i added a shoulder flexion exercise. most people don’t even know the function of biceps is not just bending your elbow, but also lifting your arm forward. and if you’re only doing standard curls, you are missing out. here’s the syste
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