'No notice': Billionaire Linda McMahon shrugs her shoulders as members of Congress expose her for illegal budget cuts during House hearing
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Kate Middleton appears to shrug off Prince William’s hand on her shoulder (BBC)
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An exercise to fix shoulder pain AND strengthen your upper back! | Barbell Shrugged Podcast
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An exercise to fix shoulder pain AND strengthen your upper back! …
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Let’s nerd out on some shoulder biomechanics🤓 People often think of the shoulder as one joint. In reality its 4 different joints. Which makes sense when you think of how much movement it’s responsible for. 👉🏻 glenohumeral joint (ball and socket) 👉🏻 acromioclavicular (AC) joint 👉🏻 sternoclavicular 👉🏻 scapulothoracic For quality movement patterns we want to focus on the shoulder blade. The shoulder blade has to rotate on the rib cage to move your arm. This is also called scapulothoracic r
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FacebookMelissa Capp
Strict pulling movements are critical to building scapular stability as well as shoulder and upper back strength. - Bent rows, ring rows, one arm dB rows, T-Bar rows... all great options. Bench rows (also called seal rows) are one of my favorite variations. - Virtually guaranteed to have consistent muscle tension throughout the movement, very little assistance from legs or torso with all the work being done by the intended muscles (lats, rhomboids, teres major, biceps, brachialis, etc). This is
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