Stiff shoulders? Try these 5 daily moves to unlock your shoulder and shoulder blade mobility—feel the difference in minutes! #shoulderworkout #physicaltherapy | Physical Therapy Session
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Stiff shoulders? Try these 5 daily moves to unlock your shoulder an…
997.2K viewsApr 10, 2025
FacebookPhysical Therapy Session
Crunching, clicking, or popping in your shoulder?? 👇 NOTHING is worse than a crunchy shoulder. It’s uncomfortable, unstable, and often leads to BIG shoulder injuries. After finishing physical therapy school and trying hundreds of shoulder exercises…it’s safe to say this is one of my FAVORITES. If I ever feel grinding, crushing or popping…I’ll attack my next workout with these. Save this video and add this exercise in your routine…your shoulders will thank you. 🙏 And follow me @beyondrecoverypr
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Crunching, clicking, or popping in your shoulder?? 👇 NOTHING is wor…
194.7K views5 months ago
FacebookBeyond Recovery
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