How To Lose Upper Body Fat (According To Experts) – Fitbod
How To Lose Upper Body Fat (According To Experts) – Fitbod
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👀… the way you set your shoulders in a press can literally make or break the exercise. I used to always pull my shoulders back thinking it was “good form.” But all it did was: ❌ Light up my traps, not my delts ❌ Cut my range of motion short ❌ Kill the mind–muscle connection ❌ Take the load off my shoulders …basically training everything except what I was actually trying to grow 😂. Here’s the fix 👉 bring your shoulders slightly forward and under so the weight stacks properly. ✅ Elbows under wr
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