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Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...

Some exercises are focused on just one muscle group, putting all of your focused attention on a single specific movement. This is not one of those exercises—instead, this versatile move challenges ...

a) Holding a 7.5kg weight in each hand with your arms in front of you, bend your knees and lean forwards. b) As you exhale, raise your weights out and up, and then return to the start position. We're ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...